Lentil Dhal [3 x 1.2kg] AM/V/VE/GF


Nutritional information calculated per 100g using Nutrics Software

Energy, (kcal/kJ) 131 kcal/ 549 kJ
Fat (total), 6.3 g
- Fat (saturated), 1.0 g
Carbohydrate, 13 g
Sugar, 1.1 g
Fibre, 0.8 g
Protein, 5.4 g
Salt, 0.51 g

Lentil dhal, delicately spiced with turmeric & cumin & slowly cooked with coconut.

Enjoy as a healthy lunch with some fresh spinach leaves and toasted almonds or serve alongside one of our delicious curries.


Water, Toor Dal Lentils (19.4%), Rapeseed Oil, Onion, Tomato Pulp, Red Lentils (4.9%), Desiccated Coconut (Desiccated Coconut, Preservative (Sodium MetabiSULPHITE)), Ginger Puree, Lime Juice, Garlic Puree, Salt, Green Chilli, Ground Turmeric, Brown MUSTARD Seeds, Cumin Seeds, Curry Leaves, Ground Coriander, Ground Paprika, Ground Cumin, Chilli Powder, Garam Masala (Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill Seed, Clove, CELERY seed).

Allergy Advice

Allergens in UPPERCASE. Processed in facility that handles other allergens (Barley, Oats, Rye, Wheat, Eggs, Fish, Milk, Molluscs, Peanuts, Sesame, Soya).

Storage Instruction 

Store in freezer (<-18 ᵒC)

Preparation & Heating Instructions

Defrost product prior to cooking. Once defrosted, keep refrigerated and eat within 48 hours. Do not refreeze once defrosted.

Once defrosted, pour sauce into a saucepan. Bring to a simmer over low heat, stirring occasionally until piping hot. Serve immediately.

Country of Origin

Produced in the UK
Packed in the UK


Primary Packaging: Polyethylene Pouch – Non-Recyclable
Secondary Packaging: Cardboard Box – Recyclable