Keralan Vegetable Curry [3 x 1.2kg] AM/VE/V/GF
Nutritional information calculated per 100g using Nutrics Software
Energy, (kJ/kcal) 589 kJ/ 142 kcal
Fat (total), 11 g
- Fat (saturated), 8 g
Carbohydrate, 6.8 g
Sugar, 3.3 g
Fibre, 2.3 g
Protein, 2.5 g
Salt, 0.4 g
A mild fragrant South Indian curry with carrot, cauliflower and chickpeas.
A big bowl of this on its own would be delicious, but you could serve with flat breads, wilted spinach and chickpeas, cooked pulses such as yellow or green lentils or basmati rice.
Ingredients
Coconut Milk (Coconut, Water), Carrot (15.8%), Cauliflower (13.1%), Chickpeas (7.4%), Onion (5.8%), Water, Rapeseed Oil, Garlic Puree, Ginger Puree, Curry Powder (Coriander, Salt, Sweet Paprika, Hot Paprika, Turmeric, Cinnamon, Sugar, Ginger, Garlic, Cumin, MUSTARD Powder, Black Pepper, Kashmiri Chilli, Onion, Cardamom, Nutmeg, Cloves), Cornflour, Lime Juice, Agave Syrup, Green Chilli, Salt, Brown MUSTARD Seeds, Turmeric, Coriander, Garam Masala (Coriander, Cassia, Ginger, Cloves), Ground Coriander, Curry Leaves, Cinnamon, Fennel Seed, Chilli Powder.
Allergy Advice
Allergens in UPPERCASE. Processed in facility that handles other allergens (Barley, Oats, Rye, Wheat, Eggs, Fish, Milk, Molluscs, Peanuts, Sesame, Soya, Sulphites).
Storage Instruction
Store in freezer (<-18 ᵒC)
Preparation & Heating Instructions
Defrost product prior to cooking. Once defrosted, keep refrigerated and eat within 48 hours. Do not refreeze once defrosted.
Once defrosted, pour product into a saucepan. Bring to a simmer over low heat, stirring occasionally until piping hot. Serve immediately.
Country of Origin
Produced in the UK
Packed in the UK
Packaging
Primary Packaging: Polyethylene Pouch – Non-Recyclable
Secondary Packaging: Cardboard Box – Recyclable